What is Counselling?

Counseling is a process where a trained professional helps individuals or groups to explore and understand their feelings, thoughts, and behaviors. It is a safe confidential space where people can discuss their concerns and work towards finding solutions to their problems. Counseling can be beneficial for a wide range of issues, including mental health, relationships, and personal growth.

Why have a counsellor?

Counselling can be a helpful tool for individuals who are struggling with various issues in their lives. It provides a safe confidential space to talk about your thoughts and feelings with trained professional who can offer guidance and support. Whether you are dealing with stress, anxiety, depression, relationship issues, or any other personal concern, counselling can help you gain insight, develop coping skills, and improve your overall well-being.

How it works

The counselor provides a safe and confidential space for clients to talk about their concerns and with them to develop strategies to cope with challenges and improve their well-being. The length and frequency of counseling sessions vary depending on the client's needs and goals.

What counselling is not

Counseling is not a magic solution that will solve all your problems overnight. It is not a place where you will be judged or criticized for your thoughts and feelings. Counseling is not a sign of weakness, but rather a brave step towards self-improvement and personal growth. It is a safe confidential space where you can explore your emotions, gain insight into your behaviors, and learn new coping skills to navigate life's challenges.